The Mindful Bride Experience

Welcome

A one-of-a-kind DIY experience to help your wedding feel like you, create a ceremony you’ll remember forever, and have meaningful conversations with your partner about marriage.

Over 10 modules (+4 bonus modules), you’ll be guided through step-by-step worksheets, interactive exercises, and fun activities to help you and your partner feel less stressed, more inspired, and ready to have the time of your life!

The name of the game: LESS STRESS, MORE FUN

You ready?!

 

Psssst: If you would like to purchase this as a gift for a high-vibe bride in your life, head over here to complete your purchase: http://bit.ly/mindfulbridegift. You will receive an email with a coupon code to forward to the lucky recipient!

 

About Elizabeth

Elizabeth is an Executive Coach, Mindfulness Teacher, and Wedding Doula (or Woula® as she likes to go by!) who mentors passionate female leaders (and anyone who identifies as female) around the world to unlock their potential, create more balance, and live life to the fullest. She combines science, ancient wisdom, and personal growth to provide a unique experience that is educational + action-oriented + 100% heart & soul. Most known for her expertise in marriage mindfulness, creating work/life balance, and the science of happiness, she offers proven tools + high-impact exercises to you hit your goals with fun + ease. She graduated Summa Cum Laude from Tufts University and worked in the corporate world for almost a decade in healthcare. She is pursuing her master’s degree in Clinical Psychology with a concentration in Spirituality Mind Body and an advanced certificate in Sexuality, Women, and Gender from Columbia University. She is also a certified yoga teacher.

As seen in: OZY, Thrive Global, Create & Cultivate, Brit+Co, Fatherly, Bustle, Elite Daily, PopSugar, Thought Catalog + more!

[Module 2] Create Your Authentic Wedding

5 Lessons


This module will help you uncover exactly what your unique wedding vibe is so you stop spinning your wheels and instead feel confident about creating an experience that feels like you.

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[Module 1] Get Clear on Your Priorities

8 Lessons


This module will help you get clear on what you desire for your wedding and life. Complete the following questions individually or jointly with your partner.

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[Module 3] Design Your Ideal Timeline

6 Lessons


Feeling stressed about creating your wedding day timeline? This module will walk you through my step-by-step process to design your ideal timeline so you feel your absolute best on this magical day.

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[Module 4] How To Set Healthy Boundaries

4 Lessons


This module will help you understand the importance of setting healthy boundaries during wedding planning and explore where you might benefit from doing so.

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[Module 5] Craft Your Unforgettable Ceremony

7 Lessons


Not sure where to start when it comes to crafting your unforgettable wedding ceremony? In this module, I break down the process into bite-size pieces to help you get clear on what's most important to you when it comes to your wedding ceremony and how to move forward. 

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[Module 6] How To Write Vows With Meaning + Soul

5 Lessons


It’s crazy how something as important as writing your vows can quickly become another line item on the to-do list. Writing vows often gets pushed to the side for other things that are “easier” to check off the list. In this module, we will turn this “to-do” into the sweet reflection of love that it is intended to be.

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[Module 7] Pre-Wedding Must-Dos

4 Lessons


In this module, you will learn the importance of creating a magical wedding toolkit, the secrets to creating personalized wedding playlists, and why it's helpful to practice mindfulness in the days leading up to your wedding. 

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[Module 8] Digital Detox 2.0

7 Lessons


One of the best pieces of advice for staying present on your wedding day and the days leading up to it is to go through a serious digital detox. This module will offer helpful tips to do that.

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[Module 9] How to Stay Present On Your Wedding Day

5 Lessons


Do you keep hearing “I blinked and my wedding day was over” or “my wedding day flew by and was such a blur” or “I was so stressed I couldn’t even enjoy myself”? In this module, we will cover a few of the most simple yet powerful mindfulness practices to stay present on your wedding day so you enjoy every minute possible.

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[Module 10] Post-Wedding Must Dos

5 Lessons


You have put so much time, energy and soul into this day. You’ve been imagining what this day would look and feel like for months (maybe even years). And now it’s over! In this module, you will learn what you can do to honor and process your roller coaster of emotions following your wedding.

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[BONUS 1] Meditation + Crystal Training with Pamela Chen (Co-Founder of Luna Prosperity)

1 Lessons


Feeling overwhelmed, stressed out or downright depleted from wedding planning? Try incorporating some of these crystals into your magical self-care toolbox to help stay grounded and centered amidst the chaos! Plus, have a little fun while you are at it :)

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[BONUS 2] Resource Guide: Elizabeth's Top Picks For A Mindful Life

1 Lessons


Dive into 30 of Elizabeth's go-to book recommendations, Ted Talks, wellness apps, and productivity tools to live an empowered and well-balanced life! 

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[BONUS 3] Exclusive Interview With Kim Heath (Wedding Photographer)

1 Lessons


Tune in for a fun, high-vibe conversation with Kim Heath of Kim Heath Photography all about weddings, love, and how to follow your heart. Kim is a phenomenal wedding photographer based in the San Francisco Bay Area who is an expert at capturing #allthefeels. Hope you enjoy hearing Kim's wisdom as much as I did!

 

 

 

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[BONUS 4] How To Plan A High-Vibe Bachelorette

1 Lessons


Are you craving a high-vibe bachelorette party? Want to foster a sense of community with your closest friends? In this module, we will cover practical tips and soul-centered activities that will help whoever is planning your bachelorette to make it the fun, authentic experience you desire.

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